Keto Personal Care Recommendations
Keep fresh with the following personal care recommendations.
I get asked about random items to help with keto. Below is a list of some items that you may want to consider when venturing into the keto lifestyle.
You can look at other websites and find information that breaks down how ketosis works but a key takeaway is: You must add salt and electrolytes into your body. For the salt adverse people: when you adhere to a keto diet and cook for yourself, you will not even come close to the amount of salt ingested in a traditional Western diet. If you are on keto and start to get a headache or feel hydrated, these Ultimate sticks are a lifesaver. On days I fast, I like to mix the orange flavor with Apple Cider Vinegar and monk fruit. My suggestion is to buy the sticks and sample all of the flavors until you find one you fall in love with.
Enzymes - Revly Enzyme Complex
Too much protein can kick you out of ketosis; however, most people only concentrate on carbs and as a result, some people may eat more protein than they did when they participated in a common Western diet. A side effect of ingesting more protein is bloating. Revly is a low-cost option that will help your digestive system breakdown all of the keto favorites that you consume.
Breath Freshener - WOW Drops Breath Freshener
As I said above, increased protein consumption is common when adapting to a keto diet. Bad breath can be a side effect when protein consumption is higher than fat consumption. This is a very common side effect for the Atkins diet, so if bad breath hits you on keto, take a look at your protein consumption and use some Wow Drops until the root cause is addressed. These little drops are strong and worth the cost!
